Ballet & Anatomy · Training App
Train the body
that actually dances.
Your training home base — guided programs built for dancers, a demo video for every move, and progress you can see week to week.
58+demo videos
4programs
24-wkperiodized plan
Athletistry
Today's Workout
Daily Inspiration
“No one can arrive from being talented alone. Work transforms talent into genius.”
— Anna Pavlova
Weeks 1–8 · Hypertrophy
Week 3 — Lower Body
4 × 8–12tempo 3-1-1
▶Slant Board Squat
4 sets · 8–12 reps
▶Single-Leg Deadlift
4 sets · 12–15 reps
Everything in one place
Built for how dancers train
Programs
Periodized, full-body, ballet return & kids.
Random Workout
A balanced session on demand.
Build & Save
Make your own routines and reuse them.
Track Progress
Log lifts and watch them improve.